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Ask DeFranco's Gym - episode #2: Olympic Lift substitutions

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DeFrancosGym.com: Lower Body EXPLOSIVE Strength

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DeFrancosGym.com: Joe D. performs Heavy Ass Dips

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DeFrancosGym com Brian Cushing vs Connor Barwin Savage Olympics!

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DeFrancosGym.com: Brian Cushing Dynamic Box Squats w/ chains

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DeFrancosGym.com: Keith Williams runs a 4.21 40-yard dash!!

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DeFrancosGym.com - Tony Fiammetta \u0026 Dave Diehl throw around the 140's!

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DeFrancosGym.com: Cameron Josse takes 500lbs. DEEP!

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DeFrancosGym.com - Got LATS!?!?

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