DeFrancosGym.com: Triple H pushes an 800lb sled...easily!

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DeFrancosGym.com: Triple H 45\

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DeFrancosGym.com: Triple Broad Jump (32' 8\

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DeFrancosGym.com - Exercise Index: 3-Way \

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DeFrancosGym.com: NFL Lockout's over...Time to PLAY THE GAME!

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DeFrancosGym.com - DeFranco's Training montage!

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DeFrancosGym.com - BRUTAL Kettlebell circuit in 103-degree heat!

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Triple drop Superset for DELTS

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Shoulder Press Pain Free!

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Joe DeFranco's \

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NFL Upper Body Football Training JJ Watt, Brian Cushing, Connor Barwin

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DUMBELL SHOULDER PRESS: Pack the meat onto your shoulders!

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4 Top Shoulder Exercises for Stronger Shoulders Safely

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DeFrancosGym.com: Badass Biceps! (Joe D's \

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CrossFit - Third Place

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DeFrancosGym.com: Paul Kozachuk Summer 2016 Training Highlights

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Jay Cutler's Training Tips: Dips Focusing On Triceps

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DeFrancosGym.com - Lower Body Strength \u0026 Power Workout: 4-13-10

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DeFrancosGym.com - The Guru 3-Chain Floors Press

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DeFrancosGym.com: Another eXpLoSiVe Friday @ DeFranco's!

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DeFrancosGym.com: Swiss Angle Bar Lockout 365x3

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DeFrancosGym.com: Paul Moser Squats 675 x 3!!!

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DeFrancosGym.com: AMPED WARM-UP product intro!

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DeFrancosGym.com - Dynamic / Rep Upper Body Workout: 4-22-10

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DeFrancosGym.com: Power/Speed session @ DeFranco's (5/31/12)

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DeFrancosGym.com: Lower Body EXPLOSIVE Strength

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DeFrancosGym.com: Muscle Building cardio! (Dumbell Complex)

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DeFrancosGym.com: Joe D. Benches 365 x 5!

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