雙手互拍，鼓動陽氣，“睡得香”！簡單又實用，入睡困難的堅持練！【武醫張鵬養生】

(19)

體虛、手腳冰涼，就做拍拍操，提昇陽氣身體好【武醫張鵬養生】

(23)

Exuberant heart, restless sleep, take a pat before going to bed in 1 place

(2:33)

長期失眠，入睡困難，每天睡前推中指300下，疏通心經睡得香！ 【武醫張鵬養生】

(2:46)

Insufficient yang qi leads to insomnia and dreams, and pats the top of the head 50 times a day

(2:29)

Lift your heels and shake arms backwards

(3:10)

[Treatment of insomnia] Insomnia, anxiety, sleep well, exercise for five minutes a day

(11:33)

How to regulate Qi and blood deficiency

(4:7)

Shake arms to ease the constipation !

(4:19)

Slap the inside of the thigh to regulate sleep !

(4:)

Insomnia, dreaming, lack of blood supply to the brain

(3:20)

Chest tightness and shortness of breath, clapping hands 50 times a day to clear six meridians

(3:34)

Lumbar pain, backache, poor sleep, 1 action before going to bed

(5:6)

Insufficient kidney qi, do one movement before going to bed, sleep well

(2:31)

The method to unblock Tri-jiao！

(2:41)

Qi stagnation and chest tightness can't sleep well, one action before going to bed to knock

(2:25)

心火旺，睡覺不踏實，練習“墊腳擊掌”提升腎水，清心火睡得香！【武醫張鵬養生】

(21)

長期生悶氣，氣質凝結，一個簡單散結操，打通氣滯身體舒暢！【武醫張鵬養生】

(25)

Upset and angry, unable to sleep at night, slapped collarbone 49 times a day

(2:16)

Love to dream, sleep badly, practice 2 movements before going to bed

(3:47)

氣不足乏力，睡覺不好，練習“春季提氣操”，補足心氣睡得好！【武醫張鵬養生】

(28)

養肝一個月，受益一整年，立春以後要常“推肋骨”，疏肝理氣睡得香！【武醫張鵬養生】

(29)

失眠多夢，腦供血不足，跟我來練習十指操，疏通心經，大腦好！【武醫張鵬養生】

(19)

春季是生髮季節，多練習升舉動作，提昇陽氣，肩頸棒！【武醫張鵬養生】

(33)

2023新年第一抱，提昇陽氣，抱住元氣，身體越來越好！【武醫張鵬養生】

(34)

心煩意亂，晚上睡不好，跟我來練習擊掌操，疏通心經助睡眠！【武醫張鵬養生】

(26)

胸口發緊，胸悶氣短，抓緊練習撐掌呼吸法，呼吸秒順暢！【武醫張鵬養生】

(32)

肚子大贅肉多，下焦不通的，每天拍打脾窩49次，全身輕鬆！【武醫張鵬養生】

(23)

簡單的雙手托天理三焦，練好呼吸，快速恢復身體！【武醫張鵬養生】

(50)