Seiunchin Kata performed by Hayden Cogdell

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Seisan Kata performed by Hayden Cogdell

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Naihanchi Kata performed by Hayden Cogdell

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Hayden Cogdell Training for Continuous Fighting

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Hayden Cogdell wins 2nd Place in Weapons at The IIKA Nationals 2018

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Hayden Cogdell’s First Fight for Grand Champion Men’s Black Belt Division

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The Battle of Cumberland Gap IX 2017 Hayden Cogdell takes 1st in 13-15 Division! He landed some gre

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Hayden Cogdell’s 1st Fight in Middle Weight Men’s Black Belt Division

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Hayden Cogdell wins Middle Weight Black Belt Division with another 5-0

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Legendary Sensei of Isshin-ryū Karate

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Isshinryu 15 Basic Upper body Exercises

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2023 SE AAA final - 172 - Hayden McLellan (Conestoga) vs Talan Hogan (Pennridge)

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Okinawan - Isshinyu Karate - Sensei Long Nguyen

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Naihanchi 1 Kata

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Labour weekend Dan Grading 2024 Instructor Hayden Wilmott

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Fight for 1st Place at The Isshinryu Hall of Fame 2018

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Grand Ole Opry Ranelle Dietrich Grand Master Youth Champion

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Varsity Boys Summer basketball longer action Gardendale High School vs. Decatur June 20, 2023

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Heian Nidan Commentary

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Hayden Cogdell wins 1st Place in Kumite at The Fall Classic 2018

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Hayden Cogdell performs Chikein Sunakake No Eku Kata at The Music City Smacdown 2018

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Fall Classic 2017 Hayden Cogdell crushes his first Continuous Sparring Match 2nd Fight/ Winner!!!!

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Hayden Cogdell doing some Continuous Training for 2019 Season

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Fall Classic 2017 Hayden Cogdell crushes his first Continuous Sparring Match!! First Fight/Win

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Hayden Cogdell wins Grand Champion at The 11th Annual Crossroads Karate Games with a Face Kick!

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Hayden Cogdell wins 1st Place in Empty Hand Kata at The IIKA Nationals 2018

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Hayden Cogdell’s 2nd Fight for 1st Place at The Middle Tennessee Open Karate Games 2018 wins 5-0

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Hayden Cogdell’s 1st Fight at The Middle Tennessee Open Karate Games 2018 5-0 win

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IIKA Youth Tournament 2017 Hayden Cogdell takes fight #1 with 5-0!

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IIKA Youth Karate Tournament 2017 Hayden Cogdell finishes fight #2 with a 5-2 win!! 1st Place in th

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