瑜伽拉筋改善腰痛｜LOW BACK YOGA STRETCHES

(18:22)

瑜伽緩解腰痛拉筋｜LOWER BACK STRETCHES YOGA

(15:28)

22min Stretches for Neck , Shoulder \u0026 Back Pain Relief | immediate effect ✌️

(26:22)

【緩解腰痠背痛】療愈滋養腰背氣血 | 腎經疏通 | Yoga for lower back

(19:11)

瑜伽躺著改善腰痛｜LOW BACK YOGA STRETCHES

(14:47)

【30分钟腰背理疗瑜伽】 缓解腰背僵硬疼痛 Yoga for lower back | Yue Yoga

(31:12)

Effective Lower Back Stretches | Immediate Relief for Back Pain \u0026 Stiffness

(17:)

16 分鐘睡前瑜伽-舒緩背部痠痛、改善臀腿緊繃 16 min bedtime yoga-Lower back and legs release { Flow with Katie }

(16:23)

23 分鐘舒緩瑜伽放鬆肩頸與開髖 23 min gentle yoga Relax shoulders neck and open hips { Flow with Katie }

(23:34)

20min Hip-Opening Workout | Fix Hip Dip \u0026 Align Pelvis | Increase Flexibility | Boost Lumbar Health

(22:38)

25分鐘瑜珈全身伸展 {初學者友善} 25 min total body yoga deep stretch for beginner {Flow with Katie}

(25:33)

【10min肩頸瑜伽】改善肩膀僵硬｜改善脖子僵硬｜加深呼吸｜YOGA FOR NECK AND SHOULDER RELIEF

(12:23)

【脊柱保养瑜伽】强健灵活脊柱 疏通背部气血 改善僵硬体态 纠正脊柱侧弯 Yoga for Spine Health | Yue Yoga

(31:2)

21 分鐘基礎瑜伽肩頸放鬆 21 min yoga for beginnerrelax shoulders and neck｛ Flow with Katie ｝

(21:15)

肩頸僵硬緩解瑜伽｜NECK AND SHOULDER STRETCHES YOGA

(13:40)

排毒瑜伽深度開髖｜DETOX YOGA

(24:53)

【19min舒緩瑜伽】肩頸伸展放鬆｜舒緩背部痠痛｜改善久坐疲勞｜RELIEF YOGA

(19:2)

【肩頸療愈】疏通肩頸氣血 | 療愈放鬆肩頸 | 緩解肩頸疼痛\u0026僵硬 | Healing Yoga

(18:54)

瑜珈 5 招緩解腰痠背痛-下班後的舒壓儀式 5 yoga poses for back pain { Flow with Katie }

(12:26)

【40分钟瑜伽拉伸 | 伸展下背部臀部 】改善后腰的不适/臀部的酸痛 40 Mins Yoga for Lower Back and Hips

(40:48)

20min Sciatica Pain Relief Exercises | Suitable for People with Lumbar Herniated Disc

(24:1econd)

舒緩腰部瑜伽拉筋｜LOW BACK RELEASE YOGA

(11:23)

22 分鐘舒緩瑜伽坐著伸展告別下背痛 22 min gentle yoga { Flow with Katie }

(22:57)

下背痛怎麼辦？瑜珈伸展預防背部緊繃僵硬 Yoga for back pain { Flow with Katie }

(12:44)

舒緩腰背瑜伽拉筋｜LOWER BACK STRETCHES YOGA

(12:29)

【20分钟腰疼疏解瑜伽】久坐族腰疼急救！缓解腰酸腰疼 腰突疼痛 坐骨神经痛 Yoga for Lower Back Pain Relief | Yue Yoga

(19:1econd)

24 分鐘基礎瑜伽舒緩腰痠背痛 24 min yoga for beginner- relieve back pain { Flow with Katie }

(24:18)

25分鐘 舒緩腰背痛瑜伽 | 改善背肌僵緊 Yoga to ease Lower Back Pain | 25 Mins Home Stretch

(24:50)

【40分钟 腰背理疗瑜伽进阶】 Yoga for Lower Back Pain 强大核心力量 柔韧 腰背，臀部及大腿肌肉 远离腰背疼痛 #YogaWithEmily

(39:54)

20分钟 超有效 腰突腰痛患者康复瑜伽 零基础温和拉伸 缓解腰痛 神经痛 麻木 无力 20Min Gentle Yoga for Herniated Disk and Low Back Pain

(21:22)