舒緩腰部瑜伽拉筋｜LOW BACK RELEASE YOGA

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瑜伽拉筋改善腰痛｜LOW BACK YOGA STRETCHES

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舒緩腰背瑜伽拉筋｜LOWER BACK STRETCHES YOGA

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Effective Lower Back Stretches | Immediate Relief for Back Pain \u0026 Stiffness

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下背痛怎麼辦？瑜珈伸展預防背部緊繃僵硬 Yoga for back pain { Flow with Katie }

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瑜珈 5 招緩解腰痠背痛-下班後的舒壓儀式 5 yoga poses for back pain { Flow with Katie }

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【緩解腰痠背痛】療愈滋養腰背氣血 | 腎經疏通 | Yoga for lower back

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22 分鐘舒緩瑜伽坐著伸展告別下背痛 22 min gentle yoga { Flow with Katie }

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【30分钟腰背理疗瑜伽】 缓解腰背僵硬疼痛 Yoga for lower back | Yue Yoga

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瑜伽緩解腰痛拉筋｜LOWER BACK STRETCHES YOGA

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16 分鐘睡前瑜伽-舒緩背部痠痛、改善臀腿緊繃 16 min bedtime yoga-Lower back and legs release { Flow with Katie }

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【20分钟腰疼疏解瑜伽】久坐族腰疼急救！缓解腰酸腰疼 腰突疼痛 坐骨神经痛 Yoga for Lower Back Pain Relief | Yue Yoga

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20min Sciatica Pain Relief Exercises | Suitable for People with Lumbar Herniated Disc

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25分鐘 舒緩腰背痛瑜伽 | 改善背肌僵緊 Yoga to ease Lower Back Pain | 25 Mins Home Stretch

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24 分鐘基礎瑜伽舒緩腰痠背痛 24 min yoga for beginner- relieve back pain { Flow with Katie }

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22min Stretches for Neck , Shoulder \u0026 Back Pain Relief | immediate effect ✌️

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瑜伽躺著改善腰痛｜LOW BACK YOGA STRETCHES

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【40分钟瑜伽拉伸 | 伸展下背部臀部 】改善后腰的不适/臀部的酸痛 40 Mins Yoga for Lower Back and Hips

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40 Mins gentle stretching—lower back pain relief/舒缓拉伸—减缓低腰疼痛

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腰痛, 背痛,長期腰患. 正確居家自我 拉筋 伸展運動舒緩疼痛 7 mins Effective Low Back Pain stretches (中/ Eng Sub) [伸展生活][Alison]

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