蝦仁炒花椰菜｜美味又營養｜低脂肪營養豐富｜清脆少油｜家常料理｜便當菜

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3分鐘學會花椰菜炒蝦仁！美味又營養的家常料理！全家都很愛！

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Stir-fried shrimp with broccoli is really amazing, crisp and less oily,low-fat and rich in nutrition

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I didn’t expect that fried shrimps with broccoli are so delicious, low in fat and rich in nutri

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西蘭花炒蝦仁_清脆少油，營養好吃_章新漫談，快炒上菜

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When frying cauliflower, you should avoid blanching or frying directly.

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西兰花直接下锅是大错，只要多加一个步骤，翠绿爽口不发黄，营养丰富又下饭#cooking #烹饪 #food

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~花椰菜炒鮮蝦~清爽的料理就適合炎熱的天氣，減脂也很適合的料理

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綠花椰菜炒蝦仁Sauteed Broccoli with Shrimp#food #shorts #chinesefood #cooking #美食教程 #美食 #家常菜 #美食分享

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西兰花炒虾仁【荤素搭配 健康美味】Easy Broccoli and Shrimp Recipe [Eng Sub]

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青花菜炒蝦｜營養價值極高的青花菜，搭配鮮甜好市多帶尾蝦仁、富統火腿片清炒，色香味滿分！Stir-fry broccoli, shrimp and ham.

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