Zachary Walrod Calspeed practice 11282020 OTK KA100

(1:58)

Zachary Walrod at Apex practice day KA100jr

(2:21)

practice calspeed Oct09 2020 KA100 OTK EOS Zachary Walrod

(1:18)

Hover Hip ER

(55)

90˚ Box Jump

(6)

Snap Down to 90˚ Box Jump - Depth Drop

(8)

LAKC RD.3 Heat KA100 SR.

(9:32)

Eclipse 400 (Eclipse Concept Jet)

(1:59)

Solo Jiu Jitsu Drills | Exploring the Reverse De La Riva Position | Lockdown BJJ

(11:30)

Half Kneeling Groiner

(14)

dribble over ankle

(5)

Horizontal Chest Toss

(18)

MB - Lateral Shot Put

(8)

Copenhagen Hip Lift - Half

(9)

7-3-2021-Luke Huval/Zack Fuselier

(3:45)

Walking Rotations with cues

(2:7)

SL Reverse Hyper Straddle

(19)

Snap Down to Lateral Box Jump - Depth Drop

(8)

Lateral Squat - kBox

(16)

Eccentric Bulgarian Split Squat

(41)

MB - Single Arm Push-Pass

(10)

MB - Side Hip Scoop

(7)

Isometric Copenhagen Lift

(11)

Band Pull Apart - Diagonal

(21)

90/90 External Rotation - Scapular Plane

(8)

Lateral Box Jump - Depth Drop

(6)

Overhead Press

(42)

Isometric Push-up

(19)