Zachary Walrod Calspeed practice 11282020 OTK KA100

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Zachary Walrod at Apex practice day KA100jr

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practice calspeed Oct09 2020 KA100 OTK EOS Zachary Walrod

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Hover Hip ER

(55)

Lateral Squat - kBox

(16)

90˚ Box Jump

(6)

Snap Down to Athletic Position

(17)

Snap Down to 90˚ Box Jump - Depth Drop

(8)

Snap Down to Lateral Box Jump - Depth Drop

(8)

MB - Side Hip Scoop

(7)

SL Reverse Hyper Straddle

(19)

Snap Down to Box Jump w/ Depth Drop

(11)

MB - Single Arm Push-Pass

(10)

Band Pull Apart - Diagonal

(21)

Isometric Copenhagen Lift

(11)

Eccentric Bulgarian Split Squat

(41)

CS Row

(7)

Isometric Off Bench Oblique

(10)