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A.Vogel Self-Care Tip: Take vitamin D supplements alongside some food

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A.Vogel Self-Care Tip: Reducing the chemicals in your home may help your allergies.

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A.Vogel Self-Care Tip: How to help your hair during menopause

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A.Vogel Self-Care Tip: A simple way to beat that mid-afternoon energy slump

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A.Vogel Self-Care Tip: Swearing is good for you!

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A.Vogel Self-Care Tip: My favourite self-care practices: The 3 B’s

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