30分鐘舒緩瑜珈Gentle Yoga 緩解腰背痛-全身伸展，快速解除身心緊繃！Yoga with Sophie 蘇菲瑜珈

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23 分鐘舒緩瑜伽放鬆肩頸與開髖 23 min gentle yoga Relax shoulders neck and open hips { Flow with Katie }

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30分鐘 瑜伽 慢 睡前 簡單伸展 減壓 放鬆 || 初學適用||廣東話 || 詳細解釋 || 30min yoga gentle stretch for better sleep

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30分鐘 溫和瑜伽【核心流動】Gentle Flow Yoga ★ ★ #CoreFlowYoga

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30分鐘 溫和瑜伽【早晨活力瑜伽】Gentle Flow Yoga ★ ★ #早晨舒展​​ #MorningYoga

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30分鐘瑜伽深度拉筋，放松腰背酸脹，促進新陳代謝

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30 Min Yoga for Trauma || Erase Memories Past #yoga #fitnessmotivation #yogaforall #yogaworkouts

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| 30分鐘躺姿溫和瑜伽：放鬆療癒。Lying Gentle Yoga |一起瑜伽樂！

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30分鐘 溫和瑜伽【全身舒展】Gentle Flow Yoga ★ ★ #TotalBodyStretch

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30分鐘基礎瑜珈 30 min yoga for beginners { Flow with Katie }

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20分鐘舒緩瑜伽- 全身伸展告別僵硬 20min gentle yoga { Flow with Katie }

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30 分鐘假日早晨流動瑜珈 30 min morning yoga flow {Flow with Katie}

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25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }

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30分鐘 溫和瑜伽【腰痠背痛，加強核心穩定】Gentle Flow Yoga ★★ #CoreStabilityYoga #YogaCore

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【跟練】30分鐘陰瑜伽深層伸展｜Yin Yoga Deep Stretch｜放鬆髖關節，釋放壓力｜跟鵝練瑜伽

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22 分鐘舒緩瑜伽坐著伸展告別下背痛 22 min gentle yoga { Flow with Katie }

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