Varied Not Random #34: The \

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Varied Not Random #180: How to use btwb - YOUR Questions get answered

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Varied Not Random #88: Can one workout a day make you strong?

(39:27)

Varied Not Random #197: Pat \u0026 Boz’s CrossFit origin story

(49:)

Varied Not Random #17: The Hidden Benefits of Skill Sessions

(38:57)

Varied Not Random #134: This gym does NOT assign \

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Varied Not Random #68: Pat \u0026 Boz share their favorite CrossFit Journal articles/video

(36:32)

Varied Not Random #48: How to introduce new people to CrossFit

(37:9)

Varied Not Random #193: Ozempic. - The good, the bad \u0026 the ugly

(41:41)

I'm Not Joking

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Varied Not Random #137: Fun twists on classic benchmark workouts

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‘SUCK IT UP’: Former UPenn swimmer sues Ivy league, NCAA over Lia Thomas

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Varied Not Random #143: Pat wrote a free eBook on Programming

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Varied Not Random #1: Goals \u0026 Purpose of the VNR Podcast

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Varied Not Random #112: Working Out or Nutrition... which is more important?

(24:44)

Varied Not Random #100: 2023 CrossFit Open workouts - dissected \u0026 discussed

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Varied Not Random #25 - The Top 3 things to focus on with Nutrition

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Varied Not Random #94: How to properly warm up \u0026 cool down

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Varied Not Random #37: Scaling Workouts - Everything you need to know

(46:38)

Varied Not Random #162: Has the Kettlebell Snatch been forgotten?

(19:2)

Varied Not Random #70: Average times \u0026 loads on the most popular workouts \u0026 lifts

(46:13)

Varied Not Random #113: Should workout standards be based on gender or the individual?

(23:14)

Varied Not Random #155: If CrossFit never existed, what would we do?

(26:23)

Varied Not Random #3: Training Volume \u0026 Intensity

(24:28)

Varied Not Random #120: How many times a week should you work out?

(26:40)

Varied Not Random #40: The Garage Gym - Equipment \u0026 Programming

(49:42)

Varied Not Random #96: CrossFit \u0026 Exercise Science... Friends or Enemies?

(1:11:34)

Varied Not Random #177: Would CrossFit be better with no variance?

(37:18)

Varied Not Random #104: How to develop mental toughness

(1:21:53)