腰為主宰“懶扎衣”上下相隨細節|黃剛老師教學Tai Chi exercise details points

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拆招講解太極拳“懶扎衣”攻防含義|黃剛老師教學The mystery of Tai Chi boxing

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懒扎衣用法

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太極拳領練，陳式太極拳”懶扎衣“|黃剛老師教學Take you to practice Tai Chi together

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腰椎不好，能練太極拳嗎？|黃剛老師教學Lumbar spine health, practice tai chi

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陈氏太极拳老架一路03懒扎衣

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太極拳“金剛搗碓”技擊于攻防 拆招講解|黃剛老師教學Technique attack and defense tai chi

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“單鞭”拆招，實用拳法，明拳理懂實用|黃剛老師教學Tai Chia practical method

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導引吐納，呼吸開合樁功|黃剛老師教學Guide the breath to practice qi

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太極拳用法拆招“金剛搗碓”|黃剛老師教學Tai Chi Kung Fu attack and defense

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太極拳“懶扎衣”練法詳解|黃剛老師教學Tai Chi, the practical method

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太極拳跳躍動作，難住多少人？|黃剛老師教學Tai Chi jumping moves, how to master

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太極拳入門先學“云手”|黃剛老師教學Chen-style tai chi, basic movements

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太极拳：只要这样打云手就能激活五脏六腑

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陳式太極拳，傳統老架一路套路|黃剛老師展示演練

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太极懒扎衣重心转换裆走后弧，劲路如何走？

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新架點滴教材懒扎衣

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“鏟脚”陳式太極拳基礎步法|黃剛老師教學Tai Chi Basic Footwork

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超级详细的太极懒扎衣动作分解，轻松教你学会懒扎衣！

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陳茂林師父，懶扎衣，六封四閉，鏡面動作示範

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裆走后弧太难了吧！一起解析裆走后弧！不伤膝关节。#太極 #養生

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一把椅子找到\

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一招太极单盘手，上下相随，内外相合，练出浑圆一体

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