Duration: (33:24) ?Subscribe5835 2025-02-10T12:48:14+00:00
Varied Not Random #34: The \
(24:57)
Varied Not Random #180: How to use btwb - YOUR Questions get answered
(1:9:49)
Varied Not Random #88: Can one workout a day make you strong?
(39:27)
Varied Not Random #193: Ozempic. - The good, the bad \u0026 the ugly
(41:41)
Varied Not Random #197: Pat \u0026 Boz’s CrossFit origin story
(49:)
Varied Not Random #104: How to develop mental toughness
(1:21:53)
Varied Not Random #17: The Hidden Benefits of Skill Sessions
(38:57)
Varied Not Random #134: This gym does NOT assign \
(1:14:50)
Varied Not Random #68: Pat \u0026 Boz share their favorite CrossFit Journal articles/video
(36:32)
Varied Not Random #1: Goals \u0026 Purpose of the VNR Podcast
(23:27)
Varied Not Random #46: Build Professional Coaches \u0026 a Great Gym
(1:12:11)
Varied Not Random #25 - The Top 3 things to focus on with Nutrition
(56:43)
Varied Not Random #103: Haley Adams on mental health, eating disorders \u0026 her path forward
(57:5)
Varied Not Random #112: Working Out or Nutrition... which is more important?
(24:44)
Varied Not Random #45: How We EAT…the REAL Truth!
(44:28)
Varied Not Random #91: Understanding the intended stimulus \u0026 when you should scale UP
(49:12)
Varied Not Random #94: How to properly warm up \u0026 cool down
(45:27)
Varied Not Random #71: The 2022 CrossFit Games events - dissected \u0026 discussed
(1:15:43)
Varied Not Random #100: 2023 CrossFit Open workouts - dissected \u0026 discussed
(54:52)
Varied Not Random #70: Average times \u0026 loads on the most popular workouts \u0026 lifts
(46:13)
Varied Not Random #48: How to introduce new people to CrossFit
(37:9)
Varied Not Random #162: Has the Kettlebell Snatch been forgotten?
(19:2)
Varied Not Random #113: Should workout standards be based on gender or the individual?
(23:14)
Varied Not Random #155: If CrossFit never existed, what would we do?
(26:23)
Varied Not Random #3: Training Volume \u0026 Intensity
(24:28)
Varied Not Random #40: The Garage Gym - Equipment \u0026 Programming
(49:42)
Varied Not Random #120: How many times a week should you work out?
(26:40)
Varied Not Random #177: Would CrossFit be better with no variance?
(37:18)
Varied Not Random #26 - The Overhead Lifts
(40:15)