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30kg/66lbs Overhead Press for 8 Reps

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+30kg/66lbs x 10 Weighted Pull Ups (Road to +80kgx1)

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30kg (66lbs) Prone Grip Pull-up 8_2015

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I tried barbell curls (30kg/66lbs) for max reps

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30kg/66Lbs incline chest press

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Weighted Pull-Up PR - 30kg/66lbs for 8 reps

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+30kg/66lbs x 11 Reps Weighted Pull Ups (Road to +80kgx1)

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+30kg/66lbs X 8 Reps Weighted Pull Ups (Road to +80kgx1)

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bicep curl 30kg (66lbs) ! per arm

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Dips with 30kg/66Lbs suspended

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5 sets of the 30kg (66lbs) barbell challenge

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+30kg/66lbs x15 Weighted Dips

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