30kg (66lbs-56% Bodyweight) Turkish Get-up

(1:7)

30KG/66LBS TRANSFORMATION//BODYBUILDING//MOTIVATION

(1:32)

30kg (66lbs) Prone Grip Pull-up 8_2015

(16)

+30kg/66lbs x 11 Reps Weighted Pull Ups (Road to +80kgx1)

(30)

+30kg/66lbs x 10 Weighted Pull Ups (Road to +80kgx1)

(30)

30kg/66lbs Overhead Press for 8 Reps

(38)

30kg/66lbs incline press for 10 Reps

(35)

Dips with 30kg/66Lbs suspended

(18)

+30kg/66lbs X 8 Reps Weighted Pull Ups (Road to +80kgx1)

(20)

30KG/66lbs Incline Dumbbell Bench 3x3 Clusters (ROAD TO 40KG)

(1:15)

30kg/66Lbs incline chest press

(1:8)

Weight-loss Wednesday - How I plan to lose 30kg/66lbs

(10:34)

I tried barbell curls (30kg/66lbs) for max reps

(2:46)

DEAD-HANG PULL-UP + 30kg/66lbs (Vegan)

(28)

Weighted Pull-Up PR - 30kg/66lbs for 8 reps

(32)

30kg/66lbs Dip @81kg

(13)

30kg/66lbs supine planche press! 💯💪 #motivation #strength

(11)