Kushner Roshi: What is shugyo?

(4:27)

Kushner Roshi: What is \

(6:38)

Kushner Roshi: Building the Habit of Hara

(1:7:2)

Kushner Roshi: How I got started in Zen

(2:10)

Connection: Hara the Core that Connects (Kushner Roshi)

(49:43)

Webinar: Hara Development (Kushner Roshi)

(1:19:6)

Time and the Body (Kushner Roshi)

(44:21)

Kushner Roshi: Hara Development

(2:15)

Kushner Roshi: Where to place the tongue during zazen

(52)

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(1:18:41)

Captaine Roshi - Attaque (Feat Key Largo) [CLIP OFFICIEL]

(3:53)

Spiritual Arrogance or Growth? Navigating the Dark Night of the Soul

(16:3)

Hara breathing and hara-chakra opening exercises

(13:39)

Sri Chinmoy demonstrates Samadhi Levels

(9:56)

Guided Hara Meditation : 30 minutes practice . Best time to do it is before the bedtime .

(39:8)

Kyosaku

(4:36)

Hara Breathing Therapy - Warm up (The Eight Pieces of Brocade)

(17:40)

Captaine Roshi - Ulyss (Clip officiel)

(3:37)

Kushner Roshi: Are there different levels of samadhi?

(4:46)

Kushner Roshi: Deepening the Habit of Hara

(1:7:46)

Kushner Roshi: Role of pelvic floor in hara breathing

(4:35)

Webinar: What is Zen training? (Kushner roshi)

(1:23:25)

Webinar: Hara Development, part 2 (Kushner Roshi)

(1:16:16)

Ryan Roshi: What can be used for Zen training

(3:19)

🇬🇧Breathing differently - Hacking the Hara

(42:20)

Roshi Pat Enkyo O'Hara: The Path of Awakening

(37:52)