12分鐘基礎瑜伽-扭轉助消化《免用瑜伽墊》12 min yoga for beginners 《No yoga mat》{Flow with Katie}

(12:3)

17分鐘舒緩瑜伽-每日肩頸伸展放鬆 (免用瑜伽墊) 17min Gentle yoga for neck and shoulders (no yoga mat) { Flow With Katie }

(17:8)

【15分钟肠胃瑜伽】肠胃轻松好自在！增强肠胃功能 促进消化吸收 Yoga for Digestion | Yue Yoga

(14:59)

20分鐘穩定紮根的下半身練習-做自己行動力的主人(免用瑜伽墊)20 min Yoga for beginners balance and stability (no yoga mat)

(21:4)

【10分钟肠胃调理瑜伽｜扭转瑜伽】助消化 改善便秘 | 促进肠胃蠕动 消除胀气｛Kalindi Yoga 瑜伽小馆｝10 mins Yoga for Digestion

(10:32)