DeFrancosGym.com: Keith Williams compilation video

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DeFrancosGym.com: Keith Williams runs a 4.21 40-yard dash!!

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DeFrancosGym.com: Keith Williams 60\

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DeFrancosGym.com: Keith Williams SUPERHUMAN display of POWER!!

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DeFrancosGym.com: Keith Williams benches 315x7...weighing ONLY 183 lbs!!!

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DeFrancosGym.com: Keith Williams Footwork drills

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DeFrancosGym.com: Fastest Sprint in History!!!

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DeFrancosGym.com: Hard:CORE coverboy Keith Williams performs HardCORE one-arm push-ups!

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DeFrancosGym.com: Kicker performs 60\

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Crosby Shines, Marner Snipes, Theodore Injured. Plus, Darren Pang on all Things 4-Nations!

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NFL Upper Body Football Training JJ Watt, Brian Cushing, Connor Barwin

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Driven Beyond Strength™ - Final episode

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Best Predictors of Sprinting Speed | JOE KNOWS #6

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Ask DeFranco's Gym - episode #22: 5min Upper Body warm-up!

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DeFrancosGym.com: NFL Combine/Pro Day video blog (Week 1, Upper Body Lifting)

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Brian Cushing and JJ Watt Triceps Death

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Training for NFL Tryouts at California Strength - 2012

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DeFrancosGym.com: NFL Combine/Pro Day video blog (Power Index Testing Day)

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Louie Simmons and Kenny Patterson: Rolling Dumbbell Triceps Extension

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DeFrancosGym.com: eXpLoSiVe 50\

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DeFrancosGym.com: 54\

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DeFrancosGym.com: How to Run the 40 Yard Dash in 4.2 seconds!!!

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DeFrancosGym.com: 2X Bodyweight Bench Press!

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DeFrancosGym.com: \

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DeFrancosGym.com: NFL \

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DeFrancosGym.com: Louis Vasquez 4-Fold Vertical Jumps Holding 25lb DB's

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DeFrancosGym.com: Anaerobic POWER!

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DeFrancosGym.com: Kneeling Jumps into Med Ball Throw -n- Sprint!

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DeFrancosGym.com: Most EXTREME Core Exercise EVER!!!

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DeFrancosGym.com: Triple H pushes an 800lb sled...easily!

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