Duration: (20:58) ?Subscribe5835 2025-02-13T17:07:17+00:00
20分鐘晨練瑜伽:放鬆下背,消除僵硬I20 Min Morning Yoga【跟鵝練瑜伽】
(20:58)
20分鐘晨練瑜伽 抓取生活的力量 免疫力提升 促進新陳代謝|20 Min Morning Yoga Flow Best Way To Start A Brand New Day
(22:17)
22 分鐘舒緩瑜伽坐著伸展告別下背痛 22 min gentle yoga { Flow with Katie }
(22:57)
20分鐘流瑜伽:釋放肩頸僵硬 保養脊柱健康|20 Min Yoga Flow To Release Tension 【跟鵝練瑜伽Yoga Goose】
(22:23)
20分鐘舒緩瑜伽- 全身伸展告別僵硬 20min gentle yoga { Flow with Katie }
(20:6)
【最佳休息術】22分鐘下背放鬆拉伸 22 Min Yoga Stretch For Lower Back|跟鵝練瑜伽
(22:9)
20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }
(23:50)
16 分鐘睡前瑜伽-舒緩背部痠痛、改善臀腿緊繃 16 min bedtime yoga-Lower back and legs release { Flow with Katie }
(16:23)
20 分鐘和緩流動-輕柔暖身瑜伽伸展 20 min gentle yoga flow total body stretch { Flow With Katie }
(20:53)
【20分钟纤背瑜伽】缓解腰背僵硬疼痛 美化背部曲线 养护后背 Yoga for Back | Yue Yoga
(23:48)
20分钟久坐全身拉伸|舒缓疼痛、改善体态、提升睡眠质量、解压【周六野Zoey】
(23:9)
下背痛怎麼辦?瑜珈伸展預防背部緊繃僵硬 Yoga for back pain { Flow with Katie }
(12:44)
25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }
(26:19)
自己的腰疼,自己治!高效自主拉伸#放鬆腰部肌肉 #腰部拉伸
(7)
24 分鐘基礎瑜伽舒緩腰痠背痛 24 min yoga for beginner- relieve back pain { Flow with Katie }
(24:18)
【30分钟腰背理疗瑜伽】 缓解腰背僵硬疼痛 Yoga for lower back | Yue Yoga
(31:12)
[Flow20] 20分鐘流動瑜珈 #3 簡易肩膀與下背伸展 level 1🍩| 20mins yoga flow for shoulders and lower back
(13:23)
伸展瑜珈|舒緩腰痠背痛|Yoga Journey 瑜珈旅程
(15)
20 分鐘流動瑜伽-開闊心胸擁抱自由 20 min flow yoga { Flow with Katie }
(20:9)