Posing as a pheasant standing on one foot, adjust the balance of the human body

(3:35)

Traditional health exercises \

(8:28)

金雞獨立鍛煉大腦平衡，抵抗衰老，你能做3秒鐘嗎？【武醫張鵬養生】

(34)

身體協調性，健腦防中風，練習“金雞獨立”，你能站幾秒鐘？【武醫張鵬養生】

(44)

Every day for 3 minutes, the brain is bloody, sleep well, and remember well.

(1:33)

Stand on one foot for 1 minute every day to adjust body balance and prevent cerebellar atrophy

(3:55)

Cold hands and feet! Stand on tiptoe every day to replenish kidney qi and enhance yang qi

(4:39)

Hold for 5 minutes before going to bed to replenish liver and kidney qi and help sleep

(3:12)

Frequent nocturia, raise your legs before going to bed to replenish kidney qi

(4:14)

TCM : how to get to sleep soon and avoid excessive dreaming

(3:56)

長者必學太極金雞獨立式 集中協調改善膝頭平衡力 倪秉郎練拳九大天氣避忌 - 鄭丹瑞《健康旦》 #倪秉郎 Part 7 (CC中文字幕)

(8:36)

Sleeping calf cramps, stick to the wall 3 minutes before going to bed, stretch the whole body

(5:31)

The legs are the roots of the human body, kneeling and sitting, enlivening the whole body

(4:20)

TCM : an easy and good way to beat insomnia

(4:19)

[Treatment of insomnia] Insomnia, anxiety, sleep well, exercise for five minutes a day

(11:33)

Night dreams? Press an action 81 times a day, let you wake up to dawn!

(1:52)

热身动作金鸡独立，每天五分钟，锻炼腿部力量，改善

(12)

金鸡独立要领讲解，每天三分钟，拉伸腿部经脉，增强

(25)

Learn to walk on \

(1:52)

每天这样原地走十分钟，胜过金鸡独立1小时，加固下盘力量

(1:39)

體寒怕冷，肝氣鬱結，跟我練習“展翅疏肝操”，疏肝理氣，病不纏身！【武醫張鵬養生】

(30)

Block the back when the bladder is blocked, hook the back of the foot, open the bladder

(4:38)