20190625 Morning 14 Z Prague Retreat correction and demonstration release the muscle first

(1:10)

20190625 Morning 22 Z Prague Retreat corrections Spine wave 脊椎律動 Jǐchuí lǜdòng

(1:47)

20190625 Morning 26 Z Prague Retreat The three postures of the Spine wave 脊椎律動 Jǐchuí lǜdòng

(1:48)

20190625 Morning 01 M Prague Retreat connected movement practice

(16)

20190625 Morning 01 Z Prague Retreat connected movement practice change the shape

(30)

20190625 Morning 24 Z Prague Retreat corrections Spine wave 脊椎律動 Jǐchuí lǜdòng

(2:25)

20190625 Morning 20 Z Prague Retreat To get your net, the tool, let the movement be the purpose

(15:43)

20190625 Morning 02 Z Prague Retreat correction and demonstration

(7:13)

Facebook Live And Online Question And Answer in Kuala Lumpur, Malaysia.20190625

(21:37)

Associate Professor Karyn Lai: The Yijing (Book of Changes) and Chinese Philosophy

(36:25)

From Basics to Mastery: Jibengong, and the Bear Palm Gong in Bagua Zhang

(10:12)

Lengthen and Release - Qigong for energising the tendons

(7:26)

Shawn Mendes - Where Were You in the Morning? @ Kspo Dome, Seoul, South Korea

(5:18)

20190629 Morning 05 Z Prague Seminar wrist twist front

(10:14)

20190630 Morning 02 Z Prague Seminar elbow rotate details focus on hip and shoulder

(9:30)

20190630 Morning 14 Z Prague Seminar Sink before move how to train

(12:17)

Prague 2015 He Jinghan Day 5 Two Man work 03 Piercing palm exercise one line

(47)

Exercise to Restore Shoulder External and Internal Rotation ROM

(9:42)

20190625 Morning 19 Z Prague Retreat Contact point where the twist starts lecture about force usag

(13:45)

20190625 Morning 23 Z Prague Retreat corrections Spine wave 脊椎律動 Jǐchuí lǜdòng

(1:57)

20190625 Morning 12 Z Prague Retreat shoulder joint open and turn while keep relaxed

(3:48)

20190625 Morning 05 Z Prague Retreat the whole is one

(3:11)

20190625 Morning 16 Z Prague Retreat When two joints are controlled use the third try it

(1:42)

20190625 Morning 13 Z Prague Retreat correction release the muscle first

(1:18)

20190625 Morning 15 Z Prague Retreat When two joints are controlled use the third

(1:3)

20190625 Morning 08 Z Prague Retreat focus on the joint not the muscle during the change

(2:31)

20190625 Morning 21 Z Prague Retreat Spine wave 脊椎律動 Jǐchuí lǜdòng

(3:8)

20190625 Morning 10 Z Prague Retreatcc about shoulder

(1:57)

20190625 Morning 11 Z Prague Retreat shoulder joint opening demonstration

(1:31)