Advanced Version of Patting Eight Sockets! Clear All the Dampness!

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Exercise of Eight Joints in a Traditional Way! Clear the Internal Organs!

(5:15)

Evil qi hides in your body? Patting these eight places 49 times a day!

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拍八虛，每天堅持拍打，排除濕氣疏通全身#居家锻炼

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堅持拍打八虛，身體會有什麼變化？我用30天親身經驗告訴你！【健康管理師李晓】

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腎氣虛，耳鳴，聽不清，耳前3大穴，益腎填精，耳朵聽得清

(5:20)

不生病保養術！八窩拍打功 + 抖抖功 增強免疫力 通氣血 不失眠【 挖健康直播 】 江坤俊醫師 楊素卿中醫師 @tvbshealth20

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健康养生操《八段锦》，只要记住这段口令学起来一点也不难

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腸中無渣面如花，拍打大腸經，肠道一通到底，身体轻盈，瓦解脂肪

(5:31)

Insomnia, dreaminess, crazy thinking, a set of \

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Pat your eye sockets! Clear the meridians around the eyes!

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The 8 \

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道家拍打養生法： 後背+八虛

(18:30)

早晚鍛煉“拍八虛”！每天49次，疏通經絡，祛除痰濕，增強抵抗力！

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(252)【健康生活】道家養生秘訣 |八虚拍法 |長壽功｜拍走身體廢物抗衰老｜超有效「八窩拍打」病氣通通不見了😀人體的8個“窩”，睡不好，腸胃差，每天堅持拍，全身輕鬆Joanna澳洲生活（字幕CC）

(13:25)

拍八虚，就是最容易堵的地方，记得每天拍一拍。#居家锻炼 #锻炼

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腰腹肥胖，三高難降，拍打帶脈，排濁水通宿便，給身體做個大掃除

(6:15)

Insomnia and dreams? One action, sleep soundly

(5:51)

The practice version of patting on eight positions of the body !

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拍八虚：经常性疲惫，湿气重必练。#拍八虚#拍打操

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Pat eight xu 81 times, it can make you fit and slim

(3:19)

拍八窝 每天五分钟，全身舒畅一整天Pat eight litters five minutes a day, the whole body happy all day

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