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4K【JumpRopepedia】二重側擺開跳SO | Double Under Side Open

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4K【JumpRopepedia】側擺側擺開三重 | Triple Under Side Side Open

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4K【JumpRopepedia】側擺開開三重 | Triple Under Side Open Open

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4K【JumpRopepedia】側擺開交叉三重 | Triple Under Side Open Cross

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4K【JumpRopepedia】側擺側擺交叉三重 | Triple Under Side Side Close

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4K【JumpRopepedia】側擺交叉SC | Side Cross

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4K【JumpRopepedia】側擺交叉開三重 | Triple Under Side Cross Open

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4K【JumpRopepedia】側手內轉跳 | Cartwheel Roundoff Jump

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【4K版】舞蹈《碇步桥》 领舞：朱洁静「2023央视春晚」| CCTV春晚

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Volleyball Players Without Gravity | Monsters of the Vertical Jump #1 (HD)

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如何甩繩？單邊甩繩＋Single Swing＋Double Swing《跳繩教學篇》⎮ HBA-Life

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花式跳繩動作有咁多種？｜20種《花式跳繩跳法》由香港🇭🇰花式跳繩代表運動員一次過示範比你睇！

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Jump Rope Tutorial - Alternate Foot Step from Crossrope

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花式跳繩【必學兩招】千變萬化跳法的基礎 側甩繩\u0026鬥牛勇士式│健人訓練│ 2021ep21

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【超帥超好看～舞技結合特技！最強花式跳繩團隊！】綜藝大熱門 精華

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4K【JumpRopepedia】側擺交叉交叉三重 | Triple Under Side Cross Cross

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4K【JumpRopepedia】二重側擺交叉跳SC | Double Under Side Cross

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【跳繩全攻略】側擺開跳 - 跳繩教室 | 花式跳繩 | 跳繩 | Side Open |

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4K【JumpRopepedia】鐘擺跳 | Side Bell

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4K【JumpRopepedia】後交叉轉換 | Backward Switch Cross

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4K【JumpRopepedia】全轉跳360 | Full Turn

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【跳繩全攻略】二重側擺開跳 - 跳繩教室 | 花式跳繩 | 跳繩 | Double Unders Side Open | Rope Skipping | Jump Rope |

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【跳繩必學技巧】側擺 Side swing 只需三步極速學識｜@劉多一陣

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4K【JumpRopepedia】鬼崇跳 | Turing Annie

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4K【JumpRopepedia】後跨下二式 | Backward Toad

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