秋葵最忌焯水，大廚教你正確做法，營養不流失，脆嫩入味好吃！

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秋葵最忌焯水，大厨教你正确做法，脆嫩入味，营养不流失

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秋葵最忌焯水，大厨教你正确做法，鲜香味美又嫩滑，营养不流失

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秋葵最忌直接下鍋焯水，大廚都是這樣做的，清脆爽口營養不流失！【小家廚記】

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秋葵焯水是严重大错！大厨教你正确做法，脆嫩入味，营养全保留

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炒秋葵，最忌焯水和直接炒！教你正确做法，脆嫩入味，营养不流失【刘二姐美食】

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秋葵最忌直接炒和焯水，大廚教你一招，脆嫩入味，營養全保留

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秋葵最忌焯水，教你正确做法，秋葵脆嫩入味，营养还不流失

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秋葵焯水是大錯，酒店大廚教你正確的做法，營養不流失，鮮嫩可口

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Vegetarian Fried Radish | 素萝卜烙

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This is the best way to eat okra. It is easy to learn, nutritious and healthy. Family members want

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I never thought that this method of okra is the first time I have seen it. The taste is smooth

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Okra is the best way to do it. The method is simple and easy to learn, fresh and smooth

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The immortal way of eating okra is even more nourishing than taking tonics,

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Don't blanch the beans and fry them directly in the pot. No wonder it's not delicious. Chef Chao Ge

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簡單\u0026方便！食材冷凍保存術/How to Freeze Stock|MASAの料理ABC

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秋葵焯水是嚴重大錯！大廚教我正確做法，鮮香滑嫩，營養一點不流失。【美食彩味 VS 明玥美食 Magic Food】樂樂媽 秋葵，Okra，ओकरा，オクラ，오크라

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Steamed/Poached Okra: Equally Good for Eyes, Skin, Digestion \u0026 Much More👍A Simple Meal with Noodles!

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Some people blanch asparagus, some people fry it directly. No wonder it is not delicious

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Okra, fresh and crispy, full of nutrition, so delicious

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秋葵焯水是嚴重錯誤！大廚教你正確做法，鮮香脆嫩，營養全保留

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白灼秋葵最忌直接焯水，飯店大廚都是這樣做，鮮嫩脆爽營養不流失

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秋葵最忌焯水和直接炒，大厨教你正确做法，清脆爽口，营养不流失

(4:)

秋葵焯水就错了，大厨教你正确做法，鲜香嫩滑又入味，营养全保留

(5:54)

It’s a big mistake to blanch okra.The chef will teach you how to do it correctly, Fresh, crispy

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炒秋葵有人焯水，有人过油，都做错了，教你正确做法，脆嫩又入味

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秋葵第一步焯水是大錯！大廚教你正確做法，鮮嫩入味，營養全保留 #家常菜 #下飯菜 #美味 #做飯 #美食

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Boiling okra is a serious mistake, the chef taught me the right way,

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秋葵焯水是嚴重錯誤！酒店大廚教你正確做法，鮮香脆嫩，營養全保留，太好吃了！#家常菜 #教程 #美食 #每日美食分享 #低卡低脂餐 #cooking #okra #shorts

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炒「秋葵」過油還是焯水，大廚教你正確做法，脆嫩入味，營養全保留

(8:48)