Jill Shepherd – Equanimity (Upekkha)

(14:5)

Jill Shepherd – Guided Compassion (Karuṇā) Meditation

(26:54)

Jill Shepherd – Appreciative Joy (Muditā)

(16:6)

Joseph Goldstein \u0026 Jill Shepherd: Kerteminde Vipassana 06- THE JEWEL OF NO-SELF.

(46:1econd)

Jill Shepherd – Guided Loving-Kindness (Mettā) Meditation

(27:11)

Jill Shepherd - Guided Brahmavihārās Meditation

(25:38)

Thoughts for the year - Four noble truth - Gil Fronsdal

(36:51)

Wholesome Self Whisper - Gil Fronsdal

(35:4)

Suffering as a Door to go Through - Gil Fronsdal

(49:24)

En kraftfull och läkande meditation

(21:22)

Joseph Goldstein - Buddhism The essential points -

(1:2:6)

20 Minute Guided Meditation with Jon Kabat-Zinn PhD

(20:7)

DAY 1|LOVINGKINDNESS for Self - 10-Day Guided Meditation Practices with Sharon Salzberg

(27:14)

Guided Meditation on Anatta (No-Self) with Joseph Goldstein

(25:24)

Joseph Goldstein - Working with Thought and Emotion

(58:12)

Meditation: Coming Home to Heartspace, with Tara Brach

(23:7)

Jill Shepherd - The Brahmavihārā Heart Qualities

(37:59)

The brahmavihārā with Jill Shepherd

(2:36)

Jill Shepherd - Insight Practice and The Brahmavihārās

(11:44)

Coming Home to the Heart with Jill Shepherd | IMS Online Retreat—October 18-20, 2024

(3:58)

Jill Shepherd – Guided Appreciative Joy (Muditā) Meditation

(18:55)

Jill Shepherd – Compassion (Karuṇā)

(16:34)

Jill Shepherd – Guided Equanimity (Upekkha) Meditation

(21:46)

Jill Shepherd - Interrelationship Between The Four Brahmavihārās

(18:7)

Jill Shepherd - Befriending the Mind

(56:30)

Jill Shepherd - Coming Home to the Heart, Part 2

(48:38)

Jill Shepherd - Coming Home to the Heart, Part 1

(34:21)

What is Jill's English Pronunciation Gym?

(3:52)

Jill Shepherd 2023-12-12 Guided Meditation

(29:14)