NG360 Power: Med Ball Swing - Neutral Feet

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NG360 Power: Med Ball Swing - Narrow Feet

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NG360 Power: Med Ball Swing - Right Foot Forward

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NG360 Power: Med Ball Swing - Neutral Feet Toe-out

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NG360 Power: Med Ball Swing - Wide Feet

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NG360 Power: Med Ball Swing - Neutral Feet Toe-in

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NG360 Power: Med Ball Swing - Left Foot Forward

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NG360° Functional Performance System, powered by Gray Institute

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NG360 Strength: Alternating Dumbbells - Opposite-side Lateral

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NG360 Strength: Alternating Dumbbells - Same-side Rotational

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NG360 Strength: Alternating Dumbbells - Backward Overhead

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NG360 Functional Performance System - Overview by Gary Gray

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NG360 Balance: Single-Leg w/ Reach - Same-side Rotational

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NG360 Swing

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NG360 Flexibility: Lunge w/ Reach - Lateral

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NG360 Resilience: 3D Spherical Reach - Right Foot Forward

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BBOYS \u0026 BIGRLS AFRICA_EP5 NIGERIA - Bgirl Power

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