NG360 Strength: Alternating Dumbbells - Same-side Rotational

(26)

NG360 Strength: Alternating Dumbbells - Opposite-side Lateral

(24)

NG360 Strength: Alternating Dumbbells - Opposite-side Rotational

(26)

NG360 Strength: Alternating Dumbbells - Backward Overhead

(24)

NG360 Strength: Alternating Dumbbells - Forward Overhead

(27)

NG360 Strength: Alternating Dumbbells - Same-side Lateral

(27)

NG360 Power: Med Ball Swing - Narrow Feet

(15)

NG360 Power: Med Ball Swing - Neutral Feet

(15)

NG360 Resilience: 3D Spherical Reach - Right Foot Forward

(39)

NG360 Resililence: 3D Spherical Reach - Right Rotational Lunge

(38)

NG360 Balance: Single-Leg w/ Reach - Forward

(29)

NG360 Flexibility: Lunge w/ Reach - Lateral

(15)

NG360 Flexibility: Lunge w/ Reach - Crossover

(18)

NG360 Resilience: 3D Spherical Reach - Left Foot Forward

(39)

NG360 Endurance: Med Ball Shuffle - Rotational

(17)

NG360 Resilience: 3D Spherical Reach - Right Lateral Lunge

(38)

NG360 Endurance: Med Ball Shuffle - Lateral

(15)