5BX Series: 5 Basic Strengthening Exercises Daily

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5BX \

(12:36)

Royal Canadian Air Force 5BX Workout - try it with me!

(13:53)

5BX Series: Level B is now longer!

(5:24)

5BX Series: So happy at Level B- now!

(4:12)

5BX Series: Chart 1 Level A-

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5BX Series: Now at Level C+

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5BX Series: Finally doing Level A!

(6:25)

5BX Series: Chart 1 Level A+ the last level of this chart!

(6:6)

5BX Series: B+ is significantly longer now

(6:32)

5BX \

(12:32)

Royal Canadian Air Force 5BX Workout - Chart 2 - Follow-Along Workout!

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5BX Series: Now doing Chart 1 Level D

(2:31)

5BX Series: Doing Chart 1, Level D+

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5BX Series: Welcome to Level C-

(3:42)

5BX Series: Now doing Level C

(4:3)

Royal Canadian Airforce Exercises - 5BX for Men

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5BX and 6BX AKA Daily Exercises For Use Ashore and Afloat

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