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235 next for the pause reps !! #strength #growth #gym #aesthetic #lifestyle #discipline #gains

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Three Reasons Why You Should Be Doing Paused Squats

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Paused Reps VS Touch And Go - When To Use Them

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REST PAUSE REPS and Possible Revolutionary Type of REP?

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Rest-Pause for Strength Method Explained | Advanced Training Techniques

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Paused reps!!

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Paused Rep Squats

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Day 19. Why you NEED to practice paused reps!

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Pause Reps or Pausing between reps for faster muscle growth

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Why You SHOULD NOT Do Pause Reps for the Bench Press

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