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THE DAY I LEARNED TO PAUSE: || A RESTFUL REALIZATION || TAKE A REST ||@EthelAllera

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UTILIZE ESSA TECNICA NOS SEUS TREINOS ! REST PAUSE POR DORIA E BITELO

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EL MEJOR SISTEMA DE ENTRENAMIENTO DE HIPERTROFIA ES EL REST PAUSE

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La TÉCNICA que me hizo NO ESTANCARME: REST PAUSE🔥

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REST PAUSE SETS!

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REST PAUSE REPS and Possible Revolutionary Type of REP?

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Rest Pause Sets are Excellent for Round \u0026 Dense Muscle

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