8分钟肩部和锁骨训练，直角肩、消除斜方肌

(7:19)

15min Back\u0026Neck stretch for shaping perfect shoulder 轻松get直角肩＋少女背! 消除猥琐斜方肌!圆肩驼背必看！

(16:38)

[8Min] Fix Round Shoulder.Get Slim Arms and Back.

(8:12)

8分鐘肩頸拉筋 (1星期內改善斜方肌粗大)｜有效舒緩頭痛及失眠問題👍

(9:39)

8分钟简单高效瘦手臂运动，还能练出锁骨、直角肩，消除斜方肌｜亲测一周见效，无器械，无需场地，站着做瘦手臂操！

(9:29)

肩颈拉伸(消除富贵包)

(8:17)

10分钟瑜伽改善斜方肌粗大、肩膀脖子疼痛、溜肩圆肩富贵包、背厚、高低肩！【周六野Zoey】

(17:36)

Eng：Neck and shoulders are thin! Stretching and exercising effective for improving rolled shoulders

(7:32)

Eng Sub）[7 minutes] Thin upper arms and delicate shoulders! You can sit down easily!

(7:9)

10分钟久坐肩颈腰背拉伸瑜伽，消除斜方肿胀肥大｜改善驼背圆肩｜缓解酸痛【周六野Zoey】

(13:49)

[8 minutes] Get a long, thin neck! Stretching and exercising that is effective for small faces

(8:53)

12分鐘 極速緊緻手臂操｜燃燒手臂max｜練成直角肩｜30日上半身訓練之第3週✅

(13:22)

[Eng Sub] Make the neck area thinner! Exercise that is also effective for relieving stiff shoulders

(5:34)

Shoulder Challenge|Test Your Limits|Immediate Relief Neck Pain \u0026 Hunchback|Upper Body Training Week1

(9:4)

Toned Arms in 14 Days - 8 min Beginner Friendly Standing Work out

(8:21)

How to Fix a Neck Hump and Slim Face｜can be done while sitting

(8:23)

快速矫正驼背圆肩，美背瘦背增高显瘦改善气质，一星期就见效【周六野Zoey】

(10:33)

15min Exercise To Relax Overdeveloped Trapezius Muscles | Fix Hunchback\u0026Rounded Shoulders

(15:29)

12min Shoulder \u0026 Back Training | Effective Relief For Neck Pain ⭐️ 30Days Upper Body Training Week 2

(13:13)

【8分钟肩部训练】直角肩，一字肩养成计划

(9:58)

【Yuuka Sagawa】每天8分钟消除斜方肌‼️练出直角肩✅

(8:1econd)

每天8分钟 抚平斜方肌 拥有一字肩 迷人锁骨 get直角肩 天鹅颈

(9:23)

摆脱溜肩斜方肌太高导致的没气质撑不起衣服，练出直角衣架肩你只需要这样做！有气质的直角肩让

(7:27)

【斜方肌肥厚】拉伸打造直角肩+天鹅颈，8分钟详细讲解+跟练2020，拉伸改善消除富贵包、猥琐脖、圆肩驼背，拉伸消除肩颈疼养成少女背

(8:43)

每天10分鐘，改善厚重斜方肌！Get Slim Back, 90 DEGREE Shoulders and Slender Neck (results in 1 week)~就是甜筒Luna

(12:27)

15分钟直角肩运动！改善斜方肌、圆肩溜肩、肩颈疼痛，高效天鹅颈瑜伽【周六野Zoey】

(20:4)

【yuuka 】每天8分钟消除斜方肌，练出直角肩，拥有好看的肩部线条！【y

(8:38)

模特肩背get✔️直角肩少女背✔️消除斜方肌 久坐肩颈椎保养！虎背熊腰拜拜！直肩瘦背 瘦背瘦手臂燃脂操

(3:43)

8分钟 改善斜方肌 圆肩驼背 富贵包 拥有迷人锁骨漂亮颈肩一字肩直角肩 坐着站着都能练

(8:17)

8分钟改善【斜方肌肥厚】拉伸打造（直角肩+天鹅颈）拉伸带练消除富贵包、猥琐脖、圆肩驼背，拉伸消除肩颈

(8:43)