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Aprenda a fazer agachamento no smith! #shape #treino #legday #pernas #smith #bodybuilding #gains

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Do Bent Over Smith Machine Rows Like THIS!

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If @ChrisBumstead likes smith machine so do I🥲 #gym #squats #fitness

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Even Sam Sulek struggled on this machine #arsenalstrength #samsulek #workoutmotivation #squat

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