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Medium Block Defending in 442 Diamond

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4-2-3-1 medium defensive block and counterattack exercise!

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Medium block deadlift 260kg x4 @9

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Doing Block Fill (Medium Hardness Mode)

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Session #4 Preview - Medium Block Defending - 2.22.22

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3-4-2-1 medium defensive block vs 4-3-3!

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4-4-2 medium block defending against 4-3-3 formation! Tactical exercise!

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Chop with Long Pips (Backhand) and Block with Medium Pips (Forehand)

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Attacking Organization - How to beat a medium block

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medium block

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Medium Block Wrist Extension

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Mainz 05 - 5-4-1 Medium Low block vs Bayern Munich - Coach: Bo Svensson

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