循序肌肉松弛练习Muscular Relaxation Exercise (Mandarin)

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循序肌肉鬆弛練習 Muscular Relaxation Exercise (Cantonese)

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肌肉松弛练习

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漸進式肌肉鬆弛練習 (清晰版)

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【心理健康】漸進式肌肉鬆弛法 Progressive Muscle Relaxation

(12:23)

情緒小貼士 ─ 肌肉放鬆練習

(19:46)

護理者鬆弛方法 : 04 肌肉鬆弛

(7:11)

漸進式肌肉鬆弛練習

(4:46)

深度放鬆：漸進式肌肉放鬆練習，快速緩解緊張焦慮

(15:59)

渐进性肌肉放松技术 JPMR Progressive Muscular Relaxation Technique

(23:1econd)

漸進式肌肉放鬆

(5)

漸進式肌肉放鬆-睡眠管理職人

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漸進式肌肉鬆弛法 [女生示範版]

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漸進肌肉放鬆練習 Progressive Muscle Relaxation Exercise

(16:47)

漸進式肌肉鬆弛法 [男生示範版]

(4:56)

廣東話放鬆聲帶 - 漸進式肌肉放鬆練習 (Progressive muscle relaxation, Cantonese Version)

(10:1econd)

漸進式肌肉放鬆法

(3:14)

肌肉鬆弛法

(5:54)

焦慮症、緊張、失眠、免疫失調：漸進式肌肉放鬆法 [Eng Subtitles] Progressive Muscle relaxation for Anxiety, Stress \u0026 Insomnia

(10:37)