EP5⎮ Snatch⎮抓舉統合與改善動作講解ft.舉重國手楊智宇 ⎮#舉重 #舉重教學 #葳宇體能空間

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EP2⎮ Snatch⎮抓舉動作分析講解ft.舉重國手楊智宇 ⎮#舉重 #舉重教學 #葳宇體能空間

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EP4⎮ Snatch⎮抓舉下蹲接槓常見錯誤ft.舉重國手楊智宇 ⎮#舉重 #舉重教學 #葳宇體能空間

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EP3⎮ Snatch⎮抓舉發力常見錯誤ft.舉重國手楊智宇 ⎮#舉重 #舉重教學 #葳宇體能空間

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EP6⎮ Clean⎮挺舉篇-上搏基礎動作教學 ft.舉重國手楊智宇 ⎮#舉重 #舉重教學 #葳宇體能空間

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EP1⎮ Deadlift⎮舉重硬舉與一般硬舉的差別 ft.舉重國手楊智宇 ⎮#舉重 #舉重教學 #葳宇體能空間

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How to improve your snatch performance 《中國舉重》│ 進階技術

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學習舉重所需要掌握的分解動作大合集 抓舉篇

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This ONE cue helped me Power Clean 300lbs!!

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Loredana Toma 🇷🇴 snatching 121kg / 266lb! #snatch #slowmotion #weightlifting

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Beginners Guide to Snatching with Meg Squats | JTSstrength.com

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