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Subtle Movement - Part 1 (Instructional Segment)

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Guide to Movement - Part 3 POWER (Instructional Segment)

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HOW TO PUNCH by Mikhail Ryabko - Part 1 of 3

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Russian Martial Art - SYSTEMA

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Spetsnaz - Hand To Hand Combat

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Systema - Russian combat system of Self defense

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RUSSIAN SPETSNAZ - RUSSIAN SYSTEMA HAND TO HAND COMBAT

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Systema: How to defend against a punch?

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REAL SYSTEMA TRAINING

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Learn Systema: Vasilev Psychic Energy

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RUSSIAN SYSTEMA SPETSNAZ TRAINING - How to Develop Powerful Strikes and Punches

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