Ibintu 10 wakora ukagira UBWONKO🧠 Budasaza bwiza ukaba umuhanga cyane.

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Ibintu bifasha umwana kwiyongera ibiro|| Mugihe gito cyane umwana wawe azabyibuha!

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KONGERA IBIRO: Uburyo bworoshye bwabigufashamo! ukabyibuha neza utazanye inda. Nutritionist Leah

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Urifuza kudasaza / Dore Ibintu 7 wakwirinda bisazisha abantu imburagihe n'ibyo wabisimbuza. NTUCIKWE

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UBWONKO BW’UMWANA: Mugaburire ibi azamenye ubwenge! Ibiribwa bifasha gukura neza no mu gihagararo!

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Ibyo kurya bifasha ku muntu urwaye CONSTIPATION, inyama zitukura kimwe mubyo ugomba kwirinda

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NGAYA AMAFUNGURO 10 AFASHA UBWONKO GUKORA NEZA NTUCIKWEEEE!!!!

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Ibintu 8 bikwicira impyiko ukaba ubikora burimunsi utabizi,vuba barakubaga cg upfe nutabireka

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Sobanukirwa amoko y’ibiribwa n’ibinyobwa bifasha ubwonko gukora neza

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Ibintu bifasha kurwanya indwara y'igifu #healthylifestyle #healthydiet #health

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00009: IBIRIBWA 10 BIFASHA IMPYIKO || UBURYO BWO KUZIRINDA || AKAMARO KA BYO || UBURYO BITEGURWA

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IBIRIBWA 5 BIFASHA UMWIJIMA GUKORA NEZA

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Uburyo 7 bworoshye bwagufasha kugabanya ibiro ugatandukana n'umubyibuho ukabije.

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Ibintu 16 byakurinda bikanakuvura indwara y' igifu// Uburibwe, ubirungurira, ibyuka byinshi mu gifu

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Imirire igabanya ibinure bibi bifunga imitsi (bad cholesterol)// Inzobere mu mirire Leah

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Dore ibiribwa umugabo akwiriye gufata mu ifunguro rya buri munsi

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Indwara z'umutima hypertension na stroke, ibintu 4 byo kwitaho mumirire yawe ngo uzirinde Nutr.Leah

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Ibintu 13 wakora ngo uhorane intanga nzima

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UBURUMBUKE:IBIRIBWA bifasha kongera amahirwe yo Gutwita! Ibyo ukwiriye kwirind kurya By Nutritionist

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IBYO KURYA 10 BYAGUFASHA KUGIRA URUHU RWIZA,RUFITE ITOTO KANDI RUZIRA IBIHERI

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