PARE/POPAT Training: Getting up from the front falls (one leg at a time)

(2:30)

PARE/POPAT Training - Jumping Forward vs Up and Over

(3:48)

Palela Popat (Jab Tak Hai Tiger Jinda)

(4:59)

PARE/POPAT Training - “Spinning” Around the End Cone

(1:50)

PARE/POPAT Training: Two Positions for the Push (Push/Pull Machine)

(3:37)

PARE/POPAT Test Training: Pull Practice On A Cable Machine

(28)

PARE/POPAT Training - Vault Jump (whipping the leg, arcing method)

(1:58)

PARE/POPAT Test Training: The Mat Jump

(2:17)

PARE/POPAT Training - Avoid Jumping from a Dead Position

(1:52)

PARE/POPAT Training - Rely on your legs, not your arms (vault jumping)

(3:)

PARE/POPAT Test Training: Jumping the Mat vs Stepping Over

(2:3)

PARE/POPAT Training - simulating the vault with a step and risers

(2:59)

PARE/POPAT Training: Pull Tip (push shuffle vs step shuffle)

(1:55)

PARE/POPAT Training - Transferring Momentum Over the Vault

(2:28)

POPAT Training - Stop Wasting Time at the Vault

(4:8)

PARE/POPAT Training: How to Overcome Your Fear of Jumping the 3 Ft Vault

(7:19)

How to Perform the Pull (PARE/POPAT Test Training)

(6:7)

PARE/POPAT Training: Mat Jump Tutorial

(6:54)