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DeFrancosGym.com - Female Trap Bar Deadlift record gets crushed by Sarah Leighton!!

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DeFrancosGym.com: Female athlete climbs the rope!!

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DeFrancosGym.com - Female bench press record gets SMASHED by Nikki Rouillard!!

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DeFrancosGym.com - DeFranco's Training montage!

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DeFrancosGym.com: Gettin' Ready for Valentine's Day!

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DeFrancosGym.com: NHL Chad Ruhwedel Summer 2016 Training Montage

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COME TO THE GYM WITH ME: 4:30 am gym routine, leg day, + fitness chat

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DeFrancosGym.com: Shoulder Shocker (version 2.0)

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DeFrancosGym.com - Joe DeFranco's Upper body warm-up routine

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When Your Girl Gets The Number

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NFL Upper Body Football Training JJ Watt, Brian Cushing, Connor Barwin

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DeFrancosGym.com: NFL Combine/Pro Day video blog (Power Index Testing Day)

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DeFrancosGym.com: Lower Body EXPLOSIVE Strength

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DeFranco's Secret to Athletic Success - 1) Jump 2) Sprint 3) Lift Heavy Sh*t!

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DeFrancosGym.com: Brian Cushing New Jersey Training Montage!

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DeFranco's Gym - Who Are We?

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DeFrancosGym.com - Dynamic / Rep Upper Body Workout: 4-22-10

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DeFrancosGym.com: Tsunami Bar™ Complex \u0026 225 Bench Test

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DeFrancosGym.com - Exercise Index: 3-Way \

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DeFrancosGym.com: Power/Speed session @ DeFranco's (5/31/12)

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DeFrancosGym.com: Just an Average Friday at 'High Noon'...Love Our Jobs!

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DeFrancosGym.com - Mentorship Program Announcement!

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DeFrancosGym.com: Muscle Building cardio! (Dumbell Complex)

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DeFrancosGym.com - What would YOU do for a free camo tee (CONTEST)!!!!

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DeFrancosGym.com - Young Girl Climbs To Top Of The Rope!!

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DeFrancosGym.com: German intern earns his \

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DeFrancosGym.com: GUARANTEED Method for Developing Blazing SPEED!

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DeFrancosGym.com - Nikki Rouillard crushes another record! 25 strict pull-ups!

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DeFrancosGym.com: NFL Combine/Pro Day video blog (Week 1, Upper Body Lifting)

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