【八卦盤龍】【20201212(29)】make the joints to move

(54)

【八卦盤龍】【20201212(21)】how to shake the sword

(24)

【八卦盤龍】【20201212(30)】move the joints. the slow is not relaxed

(22)

【八卦盤龍】【20201212(03)】spear and pole movement, focus on wrist and elbow

(18)

【八卦盤龍】【20201212(09)】spear and pole movement, focus on wrist and elbow. play to hit his foot

(27)

【八卦盤龍】【20201212(07)】spear and pole movement, focus on wrist and elbow

(18)

【八卦盤龍】【20201212(20)】how to practice with rope

(1:1econd)

【八卦盤龍】【20201212(26)】when move the elbow, when the wrist

(27)

【推敲太極拳】【20201226(02)】considerations, the importance of curiosity ...

(14:28)

【八卦盤龍】【20201219(28)】lecture about practice, how to feel the force with weapon practice and ...

(10:41)

TVB今日有樓睇｜2025年2月12日｜九龍灣驗樓｜樓盤

(20:17)

【八卦盤龍】【20200718(05)】重兵器的練習重點

(8:14)

【八卦盤龍】【20201219(03)】keep the line with the pole

(2:50)

【八卦盤龍】【20201219(31)】sword correction

(4:10)

【八卦盤龍】【20201219(29)】different weapons usage

(3:30)

【八卦盤龍】【20201212(40)】use the tree for prepare the turning

(1:27)

【八卦盤龍】【20201212(05)】spear and pole movement, focus on wrist and elbow

(21)

【八卦盤龍】【20201212(35)】move with mapo, see the mistake

(24)

【八卦盤龍】【20201212(27)】when move the elbow, when the wrist

(41)

【八卦盤龍】【20201212(18)】spear and pole movement, focus on wrist and elbow. see the force

(36)

【八卦盤龍】【20201212(38)】use the tree for prepare the turning

(55)

【八卦盤龍】【20201212(43)】use the tree for prepare the turning, see without tree

(1:3)

【八卦盤龍】【20201212(24)】after the gripping need to relax the hands

(1:12)

【八卦盤龍】【20201212(39)】use the tree for prepare the turning

(9)

【八卦盤龍】【20201212(37)】use the tree for prepare the turning

(1:23)