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杠铃如何锻炼肌肉动作分享/How to workout muscle with barbell

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A pair of dumbbells,six movements,suitable for the training program of\

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用槓把快速鍛鍊全身｜複合式組合訓練｜Barbell Workout Follow Through｜葛蕾蒂斯Gladys Fit Life

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不用去健身房在家一對杠鈴一周五練，全身肌肉都練到了！#居家鍛煉 #力量訓練 #一起來鍛煉

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杠铃划船超详细讲解，能不能点赞收藏分享给你的好肌友？我就问问#杠铃划船 #健身 #暴躁野哥

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6 BARBELL MOVEMENTS FOR THE GAINS!💪😤

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😱槓鈴打昏頭？❗6個健身房超危險動作❗必學必看❗

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Beginners Barbell Upper Body Workout #weighttraining #upperbodyworkout #gym #beginnersworkout

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Level Up Your Workout: 6 Trap Bar Exercises to Try Today

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在家一副哑铃练肩#居家健身有新招#健身打卡#肩部训练

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15 Minute WORKOUT- FULL BODY BARBELL WORKOUT- AMRAP #fitness #hiit #fullbodyworkout #gym #workout

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Centr - Full body barbell workout with Bobby Holland Hanton

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100 Rep Barbell Complex that’ll change your life

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推荐两个背部训练动作，一个俯身杠铃划船，一个俯身哑铃划船

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Barbell Cardio Circuit for FAT LOSS

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One Barbell Workout | Full Body Workout

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動作：弓箭步-22磅舉重槓鈴

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【30秒學識一個動作】Bent Over Rows 俯身划船

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