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3x Chinup with 40kg Weights #shorts

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Push Jerk 3x 40kg

(28)

Mikey Hamilton Dumbell Press 40kg 3x

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40kg Clean and jerk - IVY-MARIE @ 26kg BW

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Front row (40kg) 3x 10reps

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Dips 3x +40kg

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40kg Dumbell Press 8 reps

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Military Press 3RM 3x 40kg 12.12.2014

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40KG weighted pull up

(30)