Stretch Lower Back Muscles and Straighten the Spine #Wudang #Qigong Seminar

(7:52)

Wudang Lower Back Training with Eight Brocades Ba Duan Jin Qi Gong

(57:9)

Relieve lower back and hip pain.

(9)

Fix Shoulder and Neck Pain | Stabilize your lower body | Taichi Exercises | Wudang Zidong | Workout

(3:23)

Learning the Basics for Wudang Low Kung Fu Stances

(6:22)

Stretch Spine || Lower Back Pain || Neck and Shoulder pain || Wudang Taichi

(1:53)

Simple and Easy Taichi Exercises || Wudang Zidong

(3:33)

9 Best Taichi Exercises | Wudang Taichi

(1:58)

Lower Back Pain || Lose Weight | Shoulder and Neck exercise | Wudang Zidong

(3:44)

Lower high blood pressure.

(12)

Specialized exercise for treating low back pain and soreness#wudang #taichi #health#Qigong

(24)

Wudang Tai Chi Eight Methods Teaching, Self-defense #wudang #taichi #health#Qigong # Chinese Kung Fu

(15)

Specialized exercises for exercising the lumbar spine#wudang #taichi #health#Qigong # Chinese KungFu

(32)

Strengthen your back and prevent lower back pain.

(12)

Relieve low back soreness | Maintenance of the crotch#wudang #taichi #health#Qigong # Chinese KungFu

(18)

Learning Low Positions - Hip Training - Wudang Kung Fu

(10:43)

Increase blood supply to face • lose Weight • neck and shoulder pain • Wudang Zidong

(2:2)

This is an essential exercise every morning #taichi #wudang #health #chineseculture #horsestance #l

(7)

Wudang Kung Fu Low Stance Punching Training Routine

(10:22)

250272-Practice 9 breaths after waking up. Breaths 1-3.

(20)