20230328 Seated-Chair Exercise with Tom Sponsored by the Multiple Sclerosis Foundation

(47:24)

Chair Yoga - Day 15 - 30 Minutes Some Seated, More Standing

(30:15)

Chair Yoga - Day 23 - 35 Minutes More Seated, Some Standing

(35:30)

Chair Yoga - Day 25 - 41 Minutes More Seated, Some Standing

(41:34)

Chair Yoga - Active Class Challenge 5 - 45 Minutes Seated

(44:5)

Chair Yoga - Day 27 - 37 Minutes Some Seated, More Standing

(37:)

Chair Yoga - Day 22 - 40 Minutes More Seated, Some Standing

(40:39)

Chair Yoga - Day 19 - 28 Minutes Some Seated, More Standing

(28:54)

Chair Yoga - Day 18 - 39 Minutes Some Seated, More Standing

(39:45)

Chair Yoga - Day 5 - 21 Minutes Seated

(21:19)

GMT20230328 222259 Recording 640x360

(19:23)

Seated bicep curl

(33)

Chair Yoga - Day 11 - 31 Minutes More Seated, Some Standing

(31:14)

Chair Yoga - Reset and Renew Class 11 - 39 Minutes Seated

(40:2)

Chair Yoga - Day 16 - 33 Minutes Some Seated, More Standing

(33:23)

Chair Yoga - Day 24 - 40 Minutes More Seated, Some Standing

(40:22)

Mindshifting 2 Showcase 2 20230328

(1:20:18)

20230328③役員会議【いつも齟齬と誤解で逃げている大津綾香】

(52)

Chair Yoga - Around The Body Challenge Day 13 - Back - 50 Minutes Seated

(49:26)

Chair Yoga -Around The Body Challenge Day 5 - Gut - 40 Minutes Seated

(37:38)