21 Minute Full Body Relaxation

(21:1econd)

Full Body Somatic Unwinding

(44:17)

Somatic Evening Routine

(19:49)

10MIN full body pilates workout [in pyjamas!] (no equipment)

(12:1econd)

Nervous System Reset | Guided Breathwork (22 minutes)

(22:3)

45 Minute DMT Breathwork Journey | Somatic Healing Experience

(45:37)

Release Your Tight Psoas with Pandiculation | Most Effective Psoas Release

(3:43)

45 min Somatic Yoga + Nidra | Trauma Informed Release | Heal \u0026 Rediscover Yourself

(45:44)

10-Minute Gentle Somatic Yoga | Daily Yoga Practice for All Levels

(11:47)

Somatic Pilates + Yoga Workout for Beginners | Energizing Somatic Exercises for Weight Loss

(30:26)

Somatic Low Back \u0026 Psoas Release

(21:11)

Somatic Stretching Workout // Relieve Tension \u0026 Stress

(20:25)

Somatic Full Practice #7: Freeing the Spine

(13:49)

Full Body Somatic Stretch | 25 Min Yoga For Self-Care And Tension Release

(26:)

Quick \u0026 Powerful Somatic Tools for Therapists: Regulate Clients in Minutes

(10:57)

Introduction to the Somatic Therapy Full Practice

(4:51)

FREE Daily Somatics Routine for You! Practice Every Day.

(14:53)

Somatic Full Practice #14: Total Body Stretch

(19:14)

Somatic Full Practice #4: Releasing Weight through Ideokinesis

(14:8)

Somatic Full Practice #11: Upper Body Mobilization

(16:26)

I tried somatic release exercises at home for 30 days 🧐

(2:11)

FREE Daily Somatics FULL BODY RELEASE Routine for You 💛 Practice Every Day 💛 20 minutes

(19:36)

Somatic Full Practice #3: 3-Dimensional Breathing

(14:29)