MBSR Yoga #1

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MBSR Yoga #2

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MBSR Yoga #2

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MBSR Yoga - 20 minute version

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MBSR Mindful Yoga 1 (46min)

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Day 24 of your 24 Day Anxiety \u0026 Stress Reset Challenge - Creating Your Wellness Plan

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MBSR Yoga #1

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MBSR Mindful Movements - Standing - 45 Minutes

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Woche 3 - Yoga 45 Min | MBSR Achtsamkeitstraining

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MBSR Yoga #1 with camera emphasis on chair poses

(37:15)