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【八卦盤龍】【20210102(22)】

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【八卦盤龍】【20201212(20)】how to practice with rope

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【八卦盤龍】【20201212(09)】spear and pole movement, focus on wrist and elbow. play to hit his foot

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【八卦盤龍】【20201212(26)】when move the elbow, when the wrist

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【八卦盤龍】【20201212(19)】spear and pole movement, focus on wrist and elbow. force demonstration

(52)

【八卦盤龍】【20200926(13)】往前推 往後拉 讓力量滿到全身 用關節裡面的力量來走

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《#龍城大劫案》#音樂劇 #Musical #curtaincall #謝幕 #ArtOption

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【八卦盤龍】【20201024(01)】樂器也可以用來修人。

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【八卦盤龍】【20200620(01)】練拳移動的習慣 一動回中央

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【八卦盤龍】【20201107(10)】持槍的學問

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黑龍江.深圳驚現不明飛物 \

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【八卦盤龍】【20201226(02)】the 連化步(Lián huà bù) , basic exercise explanation

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2020-12-09 華潤萬象今首掛 龍湖、寶龍、建業出11月銷售數據 比亞迪增發H股獲受理｜嘉賓：黃麗幗 Ruby｜開市Good Morning｜etnet

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【八卦盤龍】【20201212(24)】after the gripping need to relax the hands

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【八卦盤龍】【20201212(07)】spear and pole movement, focus on wrist and elbow

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【八卦盤龍】【20200620(22)】胯一動 牽引全身

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【八卦盤龍】【20201212(05)】spear and pole movement, focus on wrist and elbow

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【八卦盤龍】【20201212(13)】spear and pole movement, focus on wrist and elbow. see which force to use

(41)

【八卦盤龍】【20201212(23)】after the gripping need to relax the hands

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【八卦盤龍】【20201212(15)】spear and pole movement, which hand is used ?

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【八卦盤龍】【20201212(38)】use the tree for prepare the turning

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【八卦盤龍】【20201212(03)】spear and pole movement, focus on wrist and elbow

(18)

【八卦盤龍】【20201212(08)spear and pole movement, focus on wrist and elbow. use the jin from body to hand

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【八卦盤龍】【20201212(04)】spear and pole movement, focus on wrist and elbow

(32)