Ghatika Monthly Meditation 11: How to Stabilize the Trajectory to Enlightenment with Dr. Eva Natanya

(2:7:11)

Ghatika Monthly Meditation 7: A Dzogchen Approach to Mindfulness of Breathing with Doug Veenhof

(1:38:35)

Ghatika Monthly Meditation 1: Empathetic Joy with Dr. Clara Seeger

(57:35)

Ghatika Monthly Meditation 5: Sampling Methods for Stabilizing Attention with Doug Veenhof

(1:42:48)

Ghatika Monthly Meditation 10: Motivation, Conative Intelligence and Bodhicitta with Dr. Eva Natanya

(2:8:9)

Ghatika Monthly Meditation 4: Becoming Comfortable with Impermanence with Dr. Clara Seeger

(1:6:42)

Ghatika Monthly Meditation 16: Joyful Effort with John Bruna (Jangchub Chophel)

(1:38:34)

Ghatika Monthly Meditation 17: Mind Training for Modern Life with David Oromith

(1:35:14)

Ghatika Monthly Meditation 12: The Self-Care Journey with Dr. Anita Milicevic

(1:48:7)

Ghatika Monthly Meditation 3: Appreciating Our Human Lives with Dr. Clara Seeger

(58:41)

Ghatika Monthly Meditation 6: Mindfulness of Breathing with Doug Veenhof

(1:32:49)

Ghatika Monthly Meditation 2: Equanimity with Dr. Clara Seeger

(1:3:23)

Ghatika Monthly Meditation 8: Taking the Mind as the Path with Doug Veenhof

(1:39:5)

Ghatika Monthly Meditation 14: The Power of Humility | Dr. Anita Milicevic

(1:36:53)

Ghatika Monthly Meditation 9: Awareness of Awareness with Doug Veenhof

(1:45:28)

Ghatika Montly Meditation 13: Healthy Boundaries and Boundless Love | Dr. Anita Milicevic

(1:27:16)

Ghatika Chaladi Nintha

(4:22)