Duration: (37:22) ?Subscribe5835 2025-02-18T19:20:38+00:00
Kouksundo Stretching Exercises at Home 국선도 스트레칭
(1:3)
Kouksundo Meditation (Stretching 1 )
(37:22)
Short \u0026 Intense Stretches (Wrists/Hands/Fingers) Kouksundo 국선도 스트레칭
(5:46)
Kouksundo Stretching in English by Choi Sabum at UIUC
Kouksundo - Activation sequence 1 - 2
(1:51)
Stretching \u0026 Breathing Exercises aka KoukSunDo YOGA - with Barb McCandless
(1:30:59)
Kouksundo Warm-up Exercises: Key Roles and Principles [국선도 기혈순환유통법의 목적과 원리]
(15:25)
Kouksundo - activation sequence 1-2
국선도 It's only 80 minutes of exercise, and it will change your life with a fresh body.
(1:40:6)
KoukSunDo warm up exercise
(23:49)
KoukSunDo warm up exercise 1
(9:49)
073. Kouksundo cool-down exercises (ki yoga, gi yoga, energy stretching, circulation strectching)
(17:55)
Kouksundo Ki circulating exercises
(13:42)
Kouksundo Warming up - Куксандо разминка
(52)
Let's Do SunDo!
(1:21:26)
What is Kouksundo
(5:48)
The Flow of Ki - 1st Soft \u0026 hard form of Kouksundo
(1:27)
Kouksundo Warm-ups (Meetup Group at Harvard) 국선도 준비운동 (하버드 국선도 동호회)
(4:2)